Fasting is unpleasant, harmful, and stressful.
Short term fasting is a pure sham. If you think you are losing fat, you are fooling yourself. You mainly lose water.
The side effects of fasting are nasty: weakness, fatigue, dizziness, muscle aches, headaches, and mood swings. You simply become a grumpy mofo.
Prolonged fasting can lead to serious medical problems, such as weak immune system, anemia, kidney and liver distress, and arrhythmias (heart rhythm problems).
Fasting causes muscle loss! Good luck getting that muscle strength back.
Fasting may cause nutrient deficiencies. You deprive your body of vitamins, minerals, and co-enzymes that are essential for your normal functioning.
The longer you fast, the higher the risk of complications.
Fasting drains your willpower. You willingly stack the deck against yourself. How are you going to survive in this world without willpower?
The only solution - Get Real!