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Minding food... Dangerous food

6/26/2017

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One way to eat mindfully and keep focus on food is to eat an exotic
and  dangerous mouthful of complex tastes and flavors.

Try a fried tarantula. I guarantee, the spider will demand your undivided attention.
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relationship with food

6/24/2017

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What is your relationship with food... harmonious... erratic... antagonistic?

​Think on it.
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heat wave in the Bay Area

6/20/2017

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The heat wave is gripping the Bay Area. Stay cool in triple digit temperatures - eat cold sorrel soup.
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It's Cherry Season!

6/16/2017

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I love cherries, especially the sweet ones. The tart cherries are too… for the lack of better word… tart.
I used to wolf down a pound of sweet cherries in five minutes, missing most of the delicious flavors of these fruits. I don’t do it anymore. I eat them mindfully to get the best ROI.
Here’s a challenge: try to enjoy a cup of sweet cherries (~ 20 fruits) for ~11 minutes. To succeed, chew each cherry about 30 times. ​
Slow mindful eating will reward you with the whole gamut of juicy cherry flavors.
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SHE WALKS IN BEAUTY, LIKE THE NIGHT OF CLOUDLESS CLIMES AND STARRY SKIES

6/3/2017

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Happy Birthday!
From Sandra, Andreas, Alexandra, Athena, and Alex.
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Setting the alfresco breakfast table

6/2/2017

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If you can eat outdoors, do eat outdoors!
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It looks like the table's all set. Makes my mouth water. 
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In fruits we trust

6/1/2017

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Love the wooden vase!
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Beet soup with orange peels is an exciting combination.
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    Carpe diem, man. Life's short.

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