One way to eat mindfully and keep focus on food is to eat an exotic
and dangerous mouthful of complex tastes and flavors.
Try a fried tarantula. I guarantee, the spider will demand your undivided attention.
The heat wave is gripping the Bay Area. Stay cool in triple digit temperatures - eat cold sorrel soup.
I love cherries, especially the sweet ones. The tart cherries are too… for the lack of better word… tart.
I used to wolf down a pound of sweet cherries in five minutes, missing most of the delicious flavors of these fruits. I don’t do it anymore. I eat them mindfully to get the best ROI.
Here’s a challenge: try to enjoy a cup of sweet cherries (~ 20 fruits) for ~11 minutes. To succeed, chew each cherry about 30 times.
Slow mindful eating will reward you with the whole gamut of juicy cherry flavors.