One way to eat mindfully and keep focus on food is to eat an exotic
and dangerous mouthful of complex tastes and flavors. Try a fried tarantula. I guarantee, the spider will demand your undivided attention.
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The heat wave is gripping the Bay Area. Stay cool in triple digit temperatures - eat cold sorrel soup.
I love cherries, especially the sweet ones. The tart cherries are too… for the lack of better word… tart.
I used to wolf down a pound of sweet cherries in five minutes, missing most of the delicious flavors of these fruits. I don’t do it anymore. I eat them mindfully to get the best ROI. Here’s a challenge: try to enjoy a cup of sweet cherries (~ 20 fruits) for ~11 minutes. To succeed, chew each cherry about 30 times. Slow mindful eating will reward you with the whole gamut of juicy cherry flavors. |
AuthorCarpe diem, man. Life's short. Archives
May 2018
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