Gluten free diet is associated with 80% higher chance of developing type 2 diabetes.
What the Harvard group behind this study have reported is that there is an inverse association between gluten intake and type 2 diabetes risk. This means that the less gluten found in a diet, the higher the risk of developing type 2 diabetes.
Less than 1 person out of 100 have celiac disease. And celiac disease is the only scientifically justifiable reason to avoid gluten.
Don’t be duped by the disingenuous ‘gluten-free’ fad.
Moderation is the key. Overeating causes the symptoms of indigestion and abdominal malaise.
Just don’t overeat foods with gluten. Don’t overeat anything, period.